Posts Tagged ‘podcast’

On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉   Download a copy of the full transcript here. Let me know if you like these short episodes! I’ll…

Today, I’m so excited to welcome my good friend Arsy Vartanian to the Healthy In Real Life podcast. Today, we chat about: – Ingredients to avoid when you’re looking to clean up your skincare and beauty products – Favorite clean skincare brands – Tips for reducing toxins at home – Her favorite mom hack and…

Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain.  How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…